Dr. Sahi Psychology & Wellness
Supporting Minds. Strengthening Lives.
"It's okay to pause. It's okay to reach out."
Who I Am & How I Work
Dr. Sahithyaa Raghu
Psychologist | RCI-Licensed Therapist
For over 17 years, I have worked with individuals, children, families, and professionals navigating emotional pain, uncertainty, and life transitions.
I understand that reaching out for support is not always easy. Many people arrive with hesitation, questions, or simply a quiet hope that things can feel different.
This space is not about being judged or analysed.
It is about being heard with patience, understood with respect, and supported gently at a pace that feels right for you.
My work is grounded in evidence-based psychology and trauma-informed care, but at its heart, it is deeply human. I believe healing begins when people feel emotionally safe enough to be honest, vulnerable, and real.
You do not need to have everything figured out before beginning.
We can start wherever you are.
Professional background :
Doctorate in Psychology • Doctorate in Counselling and Organizational Behaviour. MSc Counselling & Psychotherapy • MBA (HR) • MSW • LLB • RCI License . Human Rights
How I can support you
You are welcome here—just as you are. If something feels heavy, we don't have to rush it.
Child & Adolescent Psychological Support
Couple & Family Counselling
Psychological Assessments
Career Counselling & Academic Guidance
Corporate Mental Health & Leadership Programs
Online Therapy (Pan-India Access)
You don't have to manage everything alone. You are allowed to seek care, and to be met with kindness when you do.
Kind words
People who have walked this path
Stories of healing and growth from those who have found support here.
"I came in feeling completely overwhelmed. Dr. Sahithyaa created a space where I could finally breathe and be honest—without judgment. I left each session feeling a little lighter."
"The support for our family was gentle and practical. We learned to listen to each other in ways we hadn't before. Truly transformative."
"A calm, respectful space where I felt safe to explore what was really going on. No pressure, no rush—just genuine care."
What Counselling is Like Here
We begin with listening
You decide what to share and when. Silence is welcome too.
We understand together
There is no pressure to "fix" things quickly or perform progress.
We work collaboratively
You are always part of the decisions. Your voice matters.
We pause and close thoughtfully
Counselling is not endless. We review, integrate, and close when you feel ready.
You remain in control throughout.
Our commitment
A Note on Safety, Ethics & Confidentiality
Your privacy and dignity are respected at all times.
Sessions are confidential.
Information is never shared without consent, except in rare, legally required situations.
This is a safe, inclusive, and non-judgmental space.
Extending Care Beyond the Clinic
Mental health care should not be a privilege.
Alongside private practice, I am actively involved in community-based mental health work through Sankalpam Mind & Wellness Foundation—an initiative focused on emotional wellbeing, mental health awareness, and accessible psychological support, especially for underserved populations.
This outreach work reflects a core belief of this practice: Healing is both personal and collective, and care should reach beyond walls and labels.
Contact
You are welcome here.
Get in touch to begin or ask a question. In-person (Bangalore & Chennai), online, or by appointment.
Phone9962881006
Location
Offline: Bangalore & Chennai
Online Consultations: Across Locations
Sessions
By appointment only. In-person (Bangalore & Chennai), online counselling, or flexible scheduling where possible.